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FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.comBlogger212125tag:blogger.com,1999:blog-5754237515303390508.post-85901252403652753432024-03-02T12:08:00.000-08:002024-03-14T12:11:58.306-07:00Wake Up With The Right Mindset<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsoQI-YHqvrGfhy5aWW-OUISZu2VkxzSaOfqAjJJSY6ttnyHipJ3UBlWLEvIUa5jHlcIPK1GN0_42Ywzfa4Reqj8KKAY-pssbl3JTy5l83oT9_qsAb2uoHSCVCUMnFibS2sy6ByZgxJZvWJDytd-NHnfhk-fCxCzA5V9VKdtu_262kGT6yNzWkpqlk/s1280/SSSstrong-6172643_1280%20(2).jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1150" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsoQI-YHqvrGfhy5aWW-OUISZu2VkxzSaOfqAjJJSY6ttnyHipJ3UBlWLEvIUa5jHlcIPK1GN0_42Ywzfa4Reqj8KKAY-pssbl3JTy5l83oT9_qsAb2uoHSCVCUMnFibS2sy6ByZgxJZvWJDytd-NHnfhk-fCxCzA5V9VKdtu_262kGT6yNzWkpqlk/s320/SSSstrong-6172643_1280%20(2).jpg" width="288" /></a></div><br />Breaking mindset patterns can be extremely difficult to do. You may not even realize that what you think contributes greatly to your mood, your motivation, and your methods of operation all day long. For instance, feeling miserable may be a reality if you actually have cause to feel that way; however, feeling miserable all day may be something you told yourself to feel, based completely on what patterns of thought you entertainment from your waking moment to every moment, day to day, and so on, and so on.<p></p><p>Let's say your eyes pop open at 6am and you think, unenthusiastically: "Geez, time to get started with another day." "I am already tired." "I hate going to this job." "Ughhhh...I hate my life." All this, or something that sounds a lot like it, before your feet even hit the floor! </p><p>I'm putting you on notice today, because that thinking has to stop if you want to feel happier, have more fulfilling days, and enjoy a happier life. Those negative thoughts and verbalizations are intruders that guide you into exactly the kind of day you thought of and spoke of. Not everybody and everything is making you miserable. You are making yourself miserable. The good news is that you can change the thing that changes everything by breaking those patterns.</p><p><br />How do you start? I suggest trying new messaging. Right beside my bed, I have a small framed sign in bold, gold letters that says "Darling, you can change the world." How about that for an eye-opener every morning? Can I change the world in reality? I won't say no, but maybe, because I'm not quite done yet with bringing as much inspiration as I possibly can into the lives of others. While I may not change the entire world, I definitely can change somebody's world. Those are just facts, People, just plain facts. I can do that. That message is so positive, engaging, and inspiring. and I love reading it.</p><p>Anyway, it helps to make a deliberate effort all day to change negative patterns and mindsets. Be determined to break up with your old, wearying thoughts. Put up your own little signs in your bedroom, your bathroom, your office or cubicle, or where ever you know your eyes will flow frequently. It can be a game-changer for you. Eventually, those messages will go from you taking in a deep breath when you read them, to being enlightened and entertained by them, to putting some pep and positive thinking into your head. These messages will become imprinted in your mind's eye, and they will catch hold of your heart by surprise, too. You'll feel it. That dreary, dread the day attitude will become history. You'll look forward to waking up with a different kind of mental vigor and vitality, because you changed your own little world, all by yourself. Yay, for you! ~ S.R.F.</p><p><br /></p><p><br /></p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-5231058320384880172024-02-03T09:32:00.000-08:002024-03-02T09:33:32.056-08:00BE FLEXIBLE<p>Do you sometimes feel like you have lost control of things in your life? Do you feel like planning and<br /> decision-making are often futile attempts at getting things done? Are you feeling like the more you do, the more undone things become?</p><p>Well, believe it or not, there is one solution that will work for you in every case: stay flexible.</p><p>Life is ever-changing. Circumstances and situations can easily take a turn. The best laid plans can be detoured. One moment things are a certain way, and in the very next moment, they are not. You get the picture. Even when you think things are set in stone, the potential for a plot twist may be lurking. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw7ERb-pFJwJFFpPIMu4Jv1inzk-SsfPTO8kbf2-KVwg4C2dzBQp-e3fKpj-rdQ9lwKcWBsR5zt_EB3AYm5oh2YfiG2qfTf2ZCNpE7yUU-evS1KPD5ABtDGdDuKQCq6OdGNjmJ-JSa-Dc6iwfGsYvER7O6TXv6RRG_H_cj2cpdZoM-G9zJgGNYihg/s960/sunset-925585_960_720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="960" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw7ERb-pFJwJFFpPIMu4Jv1inzk-SsfPTO8kbf2-KVwg4C2dzBQp-e3fKpj-rdQ9lwKcWBsR5zt_EB3AYm5oh2YfiG2qfTf2ZCNpE7yUU-evS1KPD5ABtDGdDuKQCq6OdGNjmJ-JSa-Dc6iwfGsYvER7O6TXv6RRG_H_cj2cpdZoM-G9zJgGNYihg/w405-h271/sunset-925585_960_720.jpg" width="405" /></a></div><p></p><p>Is all of this a bad thing? Certainly not, depending on your perspective. Several helpful keys are to anticipate change, expect the unexpected, prepare to be unprepared. Life happens, all day, and one of the best skill sets we can put to use is flexibility.</p><p>It's not always just a "go with the flow" train of thinking, although depending on the issue, that may be the only option and the only thing that works. At other more challenging and complicated junctures, critical thinking has to be put to pen and plan, and in even more unexpected "take your breath away" occurrences in life, your flex may require help, hope and healing, and a lot of time adjusting to the change.</p><p>The important thing to remember is that life is full of ups and downs, twists and turns, mazes and tunnels, fog, valleys and slippery slopes. How you handle those moments and days is by fighting the negativity and focusing positively every step of the way, and not giving in to the pressures of daily life. They will come. Stay flexible, in the sense that you can ride the waves and not drown, and bend with the wind, but not break. </p><p>Flexibility takes thought, processing and practice. The more you do of it, you will find that you'll have more days of smooth sailing than you can imagine. ~ S.R.F.</p><p><br /></p><p><br /></p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-60035399654658637642024-01-01T12:14:00.000-08:002024-01-18T13:30:54.930-08:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguPJfmVI3IDO-EqnzuqFbpgWWBUke5ih1D-G51mhJTgemnD2R1Cfp6yWuq9TMp8Tm4q_L_4uqKu9a0A7czA0HPnBRJsl3o5JL2oCDtcwuNmjJIiFzGcMQvOGqnwKo34fsYAt84JcZfiq_TDwVbab_GqkDm7iq_3w7r3hrM5KqY_kS_fFVM-GnICDgr/s1280/bulldozer-37379_1280.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="1280" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguPJfmVI3IDO-EqnzuqFbpgWWBUke5ih1D-G51mhJTgemnD2R1Cfp6yWuq9TMp8Tm4q_L_4uqKu9a0A7czA0HPnBRJsl3o5JL2oCDtcwuNmjJIiFzGcMQvOGqnwKo34fsYAt84JcZfiq_TDwVbab_GqkDm7iq_3w7r3hrM5KqY_kS_fFVM-GnICDgr/w400-h291/bulldozer-37379_1280.png" width="400" /></a></div><br />You're probably off to a great start in 2024! Goals set. Mind made up. Direction in focus. Plans in place. Highly motivated. Ready! <p></p><p>Is that you? Great! Just in case you start to feel a little slack, or if you start to feel somewhat stuck, remember these key elements for getting where you want to go!</p><p><b><i>1. Don't let the distractions stop or discourage you.</i></b> There will be something every single day that feels like an obstacle. It may be people. It may be your plan taking a shift. It may be unexpected circumstances and stuff. It may be you tempted to rethink it. Don't let the enemies to success fool you. They will be there no matter what it is you attempt to achieve. Realize that. Roll over them like a big ol' bulldozer that's on a mission to make the roadway smooth to your goals.</p><p><b><i>2. Avoid negative observations, talk and assessments of your situation, regardless of how "left" things may look at times. </i></b>Your perspective is everything. You will follow your own voice if you complain about things not going "right". It's called self-sabotage, and you will cause your whole effort to fall apart when you speak negatively of it, even if it feels like what you think or say is completely accurate and innocent. Don't risk things taking a wrong turn. Throw those negative messages to the wayside. Watch your mindset and watch your mouth. </p><p><i style="font-weight: bold;">3. It's all worth it! </i>Even if it's a small achievement, you will be so proud of yourself! Be sure to count every move you make and every step you take as win! Celebrate it, no matter how little it seems or how insignificant it is to you or anyone watching to see your results. This is all about you! Every time you can put a check mark beside something you did, do it. It means you are moving and shaking things up. Be determined to ease on down your road, and keep it going!</p><p>Make this year YOUR year! Own it! ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-54130732283041739512023-12-08T14:11:00.000-08:002023-12-29T19:51:07.073-08:00Let It Go and Let's Go Forward!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrNvUp62AE-uK-7xQ-lzLP4yPT4fHZxsKh7CT2ECo5w2eBKXtv8ne8lZcJ1zWD9g4jt8W7KMBdotscxnIXjBlkgjg1ymd7fCycdU8P2XMQCeK6kmZ3YBQBw6AQf3w71M3XSt0FFrAd4Bp7sDnr7O1S44eFH-fj4siC0sv02l4W29vmvUg6OZujoFfl/s1280/ambition-153548_1280.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="959" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrNvUp62AE-uK-7xQ-lzLP4yPT4fHZxsKh7CT2ECo5w2eBKXtv8ne8lZcJ1zWD9g4jt8W7KMBdotscxnIXjBlkgjg1ymd7fCycdU8P2XMQCeK6kmZ3YBQBw6AQf3w71M3XSt0FFrAd4Bp7sDnr7O1S44eFH-fj4siC0sv02l4W29vmvUg6OZujoFfl/s320/ambition-153548_1280.png" width="240" /></a></div><br />As Christmas wraps up, we move into the New Year with just as much excitement, but sometimes with regret, too. We've pondered our faults, fumbles and failures, getting ready to make new commitments with intention and purpose. Statistics say we forget about most of what we said we would do within two to three weeks post January 1. I wonder why? Sounds good to say it? Perhaps, but it is a grand thing if we follow through. Here are some thoughts that can help:<p></p><p>1. Don't make a pledge you know you can't keep. That's self-sabotage that leads to feelings of failure. Avoid it.</p><p>2. Highlight every good move and measure you have already taken about anything. It's fuel enough to motivate you to accomplishing more.</p><p>3. DO NOT DWELL ON past failures. We've all failed at many things, and if we stayed stuck there, what would this world look like? The best of failures have brought forth some of the most incredible inventions in history.</p><p>4. DO NOT TELL YOURSELF one more time that you can't do it better this coming year. YOU CAN! Be determined and unstoppable this time.</p><p>5. Go easy on yourself if it feels like the goals are not goal-ing in the right direction some days. Believe it or not, that's pretty normal. Plans and goals very often require adjustments along the way.</p><p>6. Discouraged already?! Say it ain't so! Keep yourself on "full" with motivating music, recordings, videos, messages and empowering self-talk. Motivate yourself!</p><p>7. Don't quit. If you quit anything, quit fretting. Quit complaining. Quit having pity parties. Quit giving energy to negative thoughts. Quit hanging out with negative people. Quit putting yourself down. Quit giving your power away. Quit anything that isn't moving you toward your happy places. Quit anything that is stealing your peace. Perfect this kind of quitting.</p><p>8. Show up for yourself. We don't always find the encouragement and high-fives we would like to have from others. Tell yourself you're awesome. Tell yourself you're amazing. Tell yourself you're powerful. Tell yourself these things even on the days that everything that could go wrong, did go wrong. Stay in the game no matter what!</p><p>9. It can get lonely when you are trying to have your best intentions manifest into your best life, but stay focused on your plan and your destiny. It's your idea. It's your lane. It's your purpose. It's your dream. You don't need a team to believe in yourself, just YOU.</p><p>10. Let stuff go that feels like a burden to you, your life, your heart and soul. If you want to move forward, it won't benefit you to have stuff that doesn't really matter dragging you down. Let it go. Let's go forward into 2024 with the eye of a tiger, fierce and focused on reaching our goals. No regrets! Reach for those dreams and make them a reality!</p><p>~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-28228998221329654492023-11-03T13:05:00.000-07:002023-12-29T19:54:15.615-08:00How To Be Grateful When You're Really Not<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBmEyU7MJNwegQI01T4S60_Pz0lTyl7zK6181kK4dyiEi40omhnjExjtQyIihkfog3kWKJERJgSgUvenpozLJMrvae_1-_roiU044uVJNhVHrur3ot-nU3x4QGjmpX3-Oyw9izBZO-UunfNTfPoBK9MRwXXNrkrjNN8lEmjXbcvUckBLnWOKbYXzZI/s1280/DDDdisapprove-149251_1280.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1228" data-original-width="1280" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBmEyU7MJNwegQI01T4S60_Pz0lTyl7zK6181kK4dyiEi40omhnjExjtQyIihkfog3kWKJERJgSgUvenpozLJMrvae_1-_roiU044uVJNhVHrur3ot-nU3x4QGjmpX3-Oyw9izBZO-UunfNTfPoBK9MRwXXNrkrjNN8lEmjXbcvUckBLnWOKbYXzZI/s320/DDDdisapprove-149251_1280.png" width="320" /></a></div><br />It's Thanksgiving month, and if you're one of those people who think "if I see one more post that says 'Give Thanks' I'm gonna choke," you are among others who could care less about it, too. Really, truthfully, you are truly not alone. Many, many people feel the same way at this time of year, and many feel it all the time. <p></p><p>So, what is there to be so thankful about, you ask? Well, I'm glad you did ask, so don't stop reading.</p><p>Life's blows can crush the thankfulness right out of you, I know this. However, I also know that having that perspective can limit life to seeing only disappointment and despair in everything and everybody. In no way do I mean to minimize any challenges that may have brought anyone to places of severe hardship and devastating heartbreak, but by choosing to reject opening your eyes and heart to others, opportunities and surroundings can make you miss the birds and the bees, and the flowers and the trees, and the beauty and wonder of all the simple things that can make you appreciate taking life in daily.</p><p>Opening up can be a challenge on several levels. Trying to see hope and happiness is an internal job. Our internal messaging can really mess us up when it comes to seeing life from a better perspective. Make note that I did say "perspective," because what you actually see may not look different, you just start to see and process things differently. The sun coming thru the window looks brighter. The breath you just took in, you felt it on purpose. That stuff that hurts, you are deciding it can't hold your happiness hostage forever. Yes, these are steps toward thankfulness. Each and everyday, you can take another small, but meaningful step toward appreciating life's big and small things. It takes personal effort.</p><p>I am not suggesting that you create false illusions about life, because that's certainly not a healthy thing to do on any given day. However, re-adjusting the lenses, adjusting your perspective in a way that clears the way to see more goodness than gloom, helps to inspire gratitude.</p><p>Most of us don't get through life with the greatest of ease, and well, it's because <i>it is</i> life, filled with all of it's twists and turns, ups and downs and unexpected roads. Choose to not be defeated by it. Lack of hope is a thief, and so is lack of vision to all of the simple things that can still bring joy to a heart.</p><p>Start here. Start now. Can you consider this: perhaps, feeling just a little grateful knowing that someone really cared about how you may be feeling right now, enough to send you some loving encouragement and inspiration? I hope you felt it.</p><p>~ S.R.F.</p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-57908616206778056712023-10-06T11:32:00.000-07:002023-12-29T19:58:59.596-08:00Three "N" Words You Should Use As Needed<p>We maneuver through life often carrying a lot of weight that's not our own. It's because we've said yes and okay to responsibilities and requests far beyond our ability to handle them well. That part, right?</p><p>One of the best skills sets we can develop is when we should say NO, when we should say NOT NOW, and when we should say NEVER.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOB7fBynul1akhapg1PLJMrv5DH_MXdrGip8MPD2Sq3d0d27-2o93zioAUYr4A57b-aGS41vc-kWJr6ScSrzGXihZuh2qMqAMhVFk4lhO2Xaup9o6vAOfaIzE1tc93muOsAV4QOEFKjc4oiKdfM8Q9L-KwPt6_La4lFugapt0MhZEBAfIH9Im_BjLA/s1280/nNNNo-68481_1280.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="903" data-original-width="1280" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOB7fBynul1akhapg1PLJMrv5DH_MXdrGip8MPD2Sq3d0d27-2o93zioAUYr4A57b-aGS41vc-kWJr6ScSrzGXihZuh2qMqAMhVFk4lhO2Xaup9o6vAOfaIzE1tc93muOsAV4QOEFKjc4oiKdfM8Q9L-KwPt6_La4lFugapt0MhZEBAfIH9Im_BjLA/w343-h243/nNNNo-68481_1280.png" width="343" /></a></div><p></p><p><b><i>Say "NO" </i></b>Telling people NO feels difficult if we feel like we are going to let someone down who is depending on us, or if we think they will think ill of us for not saying yes. It's time to think this instead: where do I land if I say yes? Will I be inconvenienced, overwhelmed, over-committed, over my head or out of control with my own stuff if I say yes? If saying yes is more pressure than true pleasure and ease at helping someone, then the answer is a gracious, unapologetic NO. They will go on to someone else, and you will eventually get over your guilt.</p><p><i><b>Say "NOT NOW."</b></i> When you can't make time and space adjustments to accommodate the requests of others, just say that it's not something you can get to right now, not at this time, perhaps another time, but NOT RIGHT NOW. Save yourself in these situations. You don't have to be everyone's go-to guy or gal. You don't need to be the one who is always saving the day, at your own expense. You don't have to extricate your availability all the time, but you do need to be very choosey. Do what really matters. Do it for those you really care about, and for those who you know really care about you. Make time and space when you can see that it may benefit you as well as them, maybe as a trade-off or as a for sure WIN-WIN. Otherwise, you may lose time and space that you really needed and couldn't afford to lose, and may find it difficult to regain again. Think about that.</p><p>Whatever you do, it's best not to say okay to something that you know you haven't figured out how you can possibly handle it, or how you'll fit it in. No time to do it? No place to get it in? No space in your day for it? A wise answer is probably "I can't do it, NOT RIGHT NOW." Take a deep breath, and if it's necessary, say "I'm really sorry, I just can't fit it in." You have to take care of yourself first in order to help others now, or later.</p><p><b><i>Say "NEVER"</i></b> I've learned that some people are not at all afraid to make some ridiculous requests, some just outright crazy things, not caring how it might affect your time, family, work or life. Without providing scenarios, I think we all have been there when someone has asked things of us that made us look at them sideways. There is only one effective response while you are wondering if they have lost their mind, and that is to say "That's NEVER going to happen." Close the door on it. Close the conversation and say it to them again one more time, if needed. </p><p>Those "NEVER" responses are situations that you can walk away from with no apology, no guilt either. Anyone who puts you in a place to their advantage but to your loss and disadvantage, may be someone who you NEVER want to see again. I don't know, you'll have decide. People will use you if you let them. You can let them, or you can decide to NEVER let them. I vote for you being okay with saying NEVER GONNA HAPPEN. Door closed. Conversation closed. Case closed. Don't be done in because someone may think you're easy prey for getting what they want. NEVER let that happen.</p><p>~S.R.F.</p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-85614294600683116922023-09-02T12:08:00.002-07:002023-10-12T14:24:21.896-07:00YOU'RE NOT OLD, YOU'RE AWESOME!<p>Like many of you, I can remember when I thought forty was getting "old". In the minds of the generation that I was in at that time, forty pretty much was considered the highway to serious aging problems, like aching joints and bones, a general malaise and lack of delight in the future, to name a couple.</p><p>But, alas! Things have changed, Friends, and very much so! Like what, you ask?</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqyGwlLoN01aDQRW5_eYGadMG1PrQWwgSHkIr5I_AedI25d04iO0Aooqo8mGFbSbUBOR-FtdH82YtJPvgkZRfoxPX5EZ2-BSa87UW-sIvBaMkyt6lgqeEQisgM8Vl-P1wpMe0ODFhG-1By7ZKioVzDNSRNEJ49q5UcG9QSFIrZncvSVpQxYRrc9dm/s1280/Shero-5143260_1280.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1177" data-original-width="1280" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqyGwlLoN01aDQRW5_eYGadMG1PrQWwgSHkIr5I_AedI25d04iO0Aooqo8mGFbSbUBOR-FtdH82YtJPvgkZRfoxPX5EZ2-BSa87UW-sIvBaMkyt6lgqeEQisgM8Vl-P1wpMe0ODFhG-1By7ZKioVzDNSRNEJ49q5UcG9QSFIrZncvSVpQxYRrc9dm/s320/Shero-5143260_1280.png" width="320" /></a></div><br /><p></p><p>Particularly and specifically, mindsets have changed, attitudes are changing, health and body goals are changing. And, the reason is that we are realizing that at forty you're hardly old yet. In fact, in many ways life is just beginning, if you have learned anything at all about life itself by that time. The key here is this: BEGIN to think like you have some great years ahead of you to still do many great, exciting things, that do include a whole new beginning if that's what you want and need. Ah, yes! Now, that's pretty awesome! Start over! Go get it! Do it!</p><p>You probably have enough information by that stage in life to see the many choices still available to feel strong and vital. The business you tried to launch earlier in life didn't work out? Your marriage needs repair, renewal or a redo? You didn't go after your dream job? Well, set your sights on life ahead, new paths, new highways, new lanes, new people, new relationships, new opportunities. Stop telling yourself you're done and out. You can keep thinking you are old, or you can start believing you're awesome enough to do it, because you really can.</p><p>Get your mind right and set your sails in the direction of the favorable winds of life, and not the hard, drudgery of going up and "over the hill". That's no fun. Be about the business of growing older gracefully. Make it a plan and purpose to make the best of the days, months and years down the road. You can still do some amazing things with the rest of your life at any age and stage, because you are not old, you are AWESOME! REMEMBER: Your attitude about aging is your SUPER POWER! ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-87238132846467795552023-08-10T15:32:00.001-07:002023-08-11T11:40:56.236-07:00The Self-Sabotage Lie: "I Can't"<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTrOZOdn54eSYoVChHMVCROYWfO70cydOLR-yjE9AglWKdXZZ3wl63yWz_wQGUjW_XS7sTg4s5d-iS8PEFB_48TrE0wpZ7c7U5CZl3RWbmz9AM9snArr1Y_jClNPobDHbL4HkpGff9aL5WF2AO7gSzL6W8c0uWH2oxB9_20nmO9Oahnj-I0-PORb7/s1280/rope-2322853_1280.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="853" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTrOZOdn54eSYoVChHMVCROYWfO70cydOLR-yjE9AglWKdXZZ3wl63yWz_wQGUjW_XS7sTg4s5d-iS8PEFB_48TrE0wpZ7c7U5CZl3RWbmz9AM9snArr1Y_jClNPobDHbL4HkpGff9aL5WF2AO7gSzL6W8c0uWH2oxB9_20nmO9Oahnj-I0-PORb7/w266-h400/rope-2322853_1280.jpg" width="266" /></a></div>Chances are that right at this moment you may be processing a happy thought, and creative idea, a perfect plan, an enthusiastic effort, a wonderful fantasy vacation, a special something or another. Then, this truly bothersome thing happens in your mind: you come up with all the reasons why you can't move forward with any of it. You find yourself all tied up with negative thinking and self-sabotage.<p></p><p>Do I even begin to investigate why you can think through the joy of it all, but then tell yourself "I can't" possibly do that? Let's see if you can change your own mind about it.</p><p>Here's a little more food for your thoughts. Ask yourself:</p><p><b><i>1. Can I make this a reality?</i></b> Most of us are not entertaining ridiculous, unachievable dreams, plans or goals. We are thinking about stuff that we know others have been able to accomplish. We are thinking about plans that are proven to work in the lives and business of people we know. We are not thinking so out of the ordinary that it's weird to consider a dream as impossible. The biggest issue is that many of our imaginings take time, money and effort to get. Don't write yourself off because of that. Save or secure the money. Make the time. Do the work. Yes, YOU CAN.</p><p><i style="font-weight: bold;">2. Fantasizing is fun, but it can be a big time waster.</i> Start googling some possibilities. Call friends and associates that you know will encourage you and show support. Get those thoughts on paper. Make some phone calls. Set up some appointments and meetings. Watch some videos that give tools and insights. Start looking at things optimistically, and doable. Take yourself from fantasizing to actual steps forward toward your big dream or idea. Get it going. Don't waste any more time just thinking about it. <b><i>BE</i></b> about it!</p><p><i style="font-weight: bold;">3. Don't let the fear and intimidation fool you. </i>You may get so scared that you give up and give in before you ever really get started. It's normal to feel some kinda way about what may appear to be a risk, but you know what they say: "if not now, when?" Putting something off until later on often ends up never coming to fruition. If later on works best, that's one thing. But if your delay is because of fear or intimidation, be braver. <b><i>Yes, braver. This is on you.</i></b> You will either tell yourself "I can" or "I can't" out of fear. <i><b>Don't let the self-sabotage demons get to you, fueling your head with lies.</b></i></p><p>As I said earlier, a great majority of our heart's desires are very achievable. <i><b>Enjoy</b></i> the process. Untie your hands. Untie your limited thinking. Untie anything that holds you back from your hopes and dreams<b>. You can do it. YES, YOU CAN.</b> ~ S.R.F.</p><p><br /></p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-35413892385364759242023-07-07T11:14:00.005-07:002023-08-11T11:40:40.285-07:00Are Little Mishaps Hijacking Your Day?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEishDDrD-EpuZX1XejR2qrCBVJqsSpN-1lAFSYLOajNSBgHN30xqvn7r5wSm8u2cXSDBUvRX9OYTMSuLTQFLSA6Ry18W_t71OXfPJ7C77LgqR5GpgTltIg8O3IHHuqm-Xnu8Zw1uh_7sc81VKuboraHoqp9bEimBOJscHQiH1mZg_QG11ENGVkBSv2Z/s1280/pixel-cells-6230193_1280%20(1).png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1039" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEishDDrD-EpuZX1XejR2qrCBVJqsSpN-1lAFSYLOajNSBgHN30xqvn7r5wSm8u2cXSDBUvRX9OYTMSuLTQFLSA6Ry18W_t71OXfPJ7C77LgqR5GpgTltIg8O3IHHuqm-Xnu8Zw1uh_7sc81VKuboraHoqp9bEimBOJscHQiH1mZg_QG11ENGVkBSv2Z/w163-h200/pixel-cells-6230193_1280%20(1).png" width="163" /></a></div>Disappointment and frustration can lead to depression, among several other emotions and conditions. The causes are many and varied. On a daily basis we can face factors that affect how we feel, situations and circumstances that impact our happiness, our contentment, our feelings of joy, our perspectives on success and failure. It can feel like a roller coaster of events, often hard to maneuver, and even sometimes these events make us feel like life is out of control. The truth is, it isn't beyond you helping yourself.<p></p><p>When disappointment hovers, a first step is dealing with reality. You've heard the saying "we make mountains out of molehills?" Yes, we do that, a lot. A really small thing can trigger loads of emotion, so much so that we lose the perspective of what really happened. Your coffee spills. You can't find your keys. The toilet got stuck. And, the story goes on, and on, and on with insignificant disorders of the day that hijack all the good and positive things you were affirming, and the sense of happiness you sought.</p><p>Well, in comparison, many major problems may loom that can't be remedied with a paper towel, discovering where you misplaced your keys that weren't really lost, and plunging the toilet. So, there's that. Those things that are for real - for real bigger issues that disappoint, and the things that you can't possibly immediately do something about, there's a whole other level of combat for that. Bigger battles, bigger problem-solving strategies are needed for sure. However, let's try managing the manageable stuff with this chat.</p><p>What is my point? Don't use a magnifying glass to analyze the small "upsets". Keep them small and manageable. Deal with them, and quickly if possible. If you find yourself saying "I knew this would be a crappy day" after several minor unexpected situations, just wait until tomorrow when new stuff happens all over again. Life is full of minor "disappointments" if you want to call them that, but I dare you to give them another name, and decide to handle them differently. Perspective, it matters how you see it.</p><p>These small things are not "gut punchers" and we have to learn to see it that way. They can be annoying, little invaders to our day, disappointing to a degree, but not so much that they send us back to bed to hide under the covers. Call them what they are: small hurdles. Then, daily work on your ability to master leaping over them, and trade frustration, disappointment and getting depressed for enjoying a much better day.~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-33427755372409719732023-06-03T14:56:00.001-07:002023-06-15T15:29:53.675-07:00Confused About What To Do?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAh854Kw3mRUH7BUcdXj7N-r0sG1BQQO2EabnNukmGHeUhA4LcHgw0jDGuPJAYZ6m4W45LMar6c9Wr4p5Sgiqjc3Lf1ic71N6a9lu9rf3HK2MgNE8_lKHEZcn0viLv2wb2B_XToWjsIAEzekaxmnsEP7PV6qJu-M7CUrCp3LyaI2opIGRWMk19wQ/s1280/LLLife-2858752_1280.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1280" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAh854Kw3mRUH7BUcdXj7N-r0sG1BQQO2EabnNukmGHeUhA4LcHgw0jDGuPJAYZ6m4W45LMar6c9Wr4p5Sgiqjc3Lf1ic71N6a9lu9rf3HK2MgNE8_lKHEZcn0viLv2wb2B_XToWjsIAEzekaxmnsEP7PV6qJu-M7CUrCp3LyaI2opIGRWMk19wQ/s320/LLLife-2858752_1280.png" width="320" /></a></div><br />What do you do when you really don't know what to do? Haven't we all been there, like way too many times to count? I wonder if you have learned what I learned on those journeys out of that place of uncertainty?<p></p><p>One of the things I've learned is that there is always something you can do to move from that place of not knowing what to do. I've wasted time with too much pondering various results, sometimes with no real plan of action. We often stymie ourselves with fear, too, so we do nothing. Believe it or not, it's a good choice to at least to do something, even if it turns out to be the wrong thing. At least, you will have moved yourself toward new possibilities. We have to try things and pursue answers until we get it right, or get results of some positive kind. Each step is a step that matters, even if it's small.</p><p>Also, forget about perfection. Not everything needs a perfect solution. A "perfect" outcome is something that often is worked toward and out over time. The key to that is "forward" thinking each and every step of the way. And, again, there may be some "imperfections" and wrong moves as you go down these pathways, but keep it moving. That's right, KEEP IT MOVING.</p><p>Moving from confusion to confidence is an interesting journey, one that is fully worth the cost of being lost and in the dark as you go. It happens to all of us.You learn so much about navigating life in those "stuck" places. Here is what you need to know: YOU DON'T HAVE TO BE AFRAID OF THE DARK. Make some decisions. Make some moves. Make it make sense. Make the journey. ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-6030393130012226292023-05-06T13:55:00.001-07:002023-06-15T14:55:24.800-07:00A "CLIMATE" CHANGE HAS OCCURRED<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMR6NQXsuB1xaCcpi8SOmV5LfP_O-BlJoHNrx_orYbgcWt6mj9Vj3er-rKxoRHkVVOHOJbED9QSOrbSJaXhzo5NxaULN0eY0ku94-V7k_HMz3Gc1dk4hp90wvbA4s0LMs4p2Aew7ipfGuMBcmnoc_FS7DDw9JYfzbOpPkxwHVGB76fGH1Qj4TzA/s1280/sunrise-5971361_1280.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMR6NQXsuB1xaCcpi8SOmV5LfP_O-BlJoHNrx_orYbgcWt6mj9Vj3er-rKxoRHkVVOHOJbED9QSOrbSJaXhzo5NxaULN0eY0ku94-V7k_HMz3Gc1dk4hp90wvbA4s0LMs4p2Aew7ipfGuMBcmnoc_FS7DDw9JYfzbOpPkxwHVGB76fGH1Qj4TzA/w385-h289/sunrise-5971361_1280.png" width="385" /></a></div><br />There is definitely a "climate" change occurring, and I don't mean with the weather patterns and conditions. Life has seemingly changed. People have seemingly changed. Things have seemingly changed. And, if you are truly paying atttention, you may be scratching your head in dismay, confusion and disappointment. True?<p></p><p>If doing life wasn't already challenging enough, that pandemic stuff really threw us for a loop. People are still struggling with the impact. Some are still having mental and emotional challenges trying to get back to a reality that we defined as "normal," whatever that was for them and for us. It's left many living lives filled with fear and anxiety, and others trying to grapple their way forward after such a traumatic few years. If there ever was a climate of "comfort" and stability, so many have lost it.</p><p>And, then, there's the political climate. It's shaky to say the least, and is anybody actually considering how all of that is making the American people feel? It's extremely disheartening to me to see all of the unrest among the individuals who are supposed to be thinking and planning in our best interest, WE THE PEOPLE. I keep wondering if we will ever see that happen in truth and process. All the money going toward the war could have changed the lives and circumstances of every human being in this country if it had been used as aid to do so. We desparately needed it, too. I won't pretend to understand the deeper "whys" of the war, but it is not hard to see that the devastation that has occurred is irreparable, the lives of so many will never be the same, and those who have died are forever dead. Yes, that is the real unfortunate truth. It's a dreary, dreadful climate overall, indeed.</p><p>So, what do we do? We do whatever we can to protect and balance our sanity. That's all we can do. When the winds of life rage in ways that are beyond our control, all we can do is hunker down and hold on to our heads and hearts. We have to find shelter in the belief that somehow all of this tumultuous "atmospheric" activity will reach a place in time that we can reference as "the calm after the storm." I'm hopeful like many of you, and praying that the sun will come out tomorrow. ~ .S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-44179620665700354592023-04-02T10:15:00.001-07:002023-04-12T10:55:58.687-07:00YOU THINK YOU'RE NOT MOTIVATED? THINK AGAIN.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxolo4QMI8s8aHXkIa1e2TSsKPc66uJ5RLAT1d_0x1KxHAgVV9Xyfy5_vzT8yA6JOQkzItvdhrbMBnOEpDzv7mNnBmmGdFbmdxsNsTMqt1t_N397n0jYt8-N4G2tau-ABhpblYkl8uTvCz7MFfWZ0XjsUm7ktCrLZPZRJn99xNTFm8xQ9-f5CwjQ/s960/motivation-3131641_960_720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxolo4QMI8s8aHXkIa1e2TSsKPc66uJ5RLAT1d_0x1KxHAgVV9Xyfy5_vzT8yA6JOQkzItvdhrbMBnOEpDzv7mNnBmmGdFbmdxsNsTMqt1t_N397n0jYt8-N4G2tau-ABhpblYkl8uTvCz7MFfWZ0XjsUm7ktCrLZPZRJn99xNTFm8xQ9-f5CwjQ/w437-h290/motivation-3131641_960_720.jpg" width="437" /></a></div> Is your motivation at rest today? Tired of hearing everyone say "just think positive"? Has the drive you used to have shifted to park, and you feel absolutely no momemtum to put the pedal to the metal anymore? Would a push in the right direction help get you moving, perhaps in an even better way than before? Well, let'see. It's worth a try, you think? Keep reading.<p></p><p>Motivation can seem tricky. We've been taught that it's some kind of lightning bolt energy that propels us into action, the kind of action that can accomplish every goal. That may be true for some, but it is hardly that evident in most of our every day actions. Motivation is taking place all day, everyday, in the things we do, so this is the time to calm yourself down and reel yourself in, understanding the fact that you have not lost or misplaced your motivation. It's still in you and it's still alive and well.</p><p>If you made it out of bed, that's motivation. If you did your daily routines and preps for the day, that's motivation. If you headed out the door into the big, grizzly world, that's motivation. You hung in there until the day was done? That's motivation, too. Today alone, you performed many efforts and tasks that required energy, skill, attitude, effort, intelligence, know-how, patience, control and wherewithal to do whatever was accomplished. Pat yourself on the back, because you did it! That took lots of motivation.</p><p>Here's a question for you, check any that apply: Did you do it without feeling great? Did you do it without even wanting to? Did you just hate your day, but you got done what needed to be done anyway? Kudos to you, because that kind of motivation is noteworthy! Give yourself credit, because credit is due you. You motivated yourself to do what you had to, in spite of the feelings that challenged you. My thought and theory is that overcoming those inner obstacles is the best kind of motivation there is.</p><p>We think of "winners" being motivated in their particular field of sport or competition. We think of high profile individuals who have scaled their dreams and made it to the top. There are many people and things we think of when we measure the successes of those whose motivation must have catapulted them into those glorious places. Here's a news flash: they have often felt the same as you while you achieved success in what you considered drudgery in your daily tasks. It's true.</p><p>What is my point? While your goals of the day may be different than others, you ran your race, too. You put your best foot forward, in the right direction. You scaled your seemingly "menial" day stuff, and got to the goal, to the finish line. Wow! Just look at that success! That took motivation, didn't it? Yes, and I encourage you to remember this: that makes you a real winner, too! ~ S.R.F.</p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-19903546922855025152023-03-15T12:09:00.003-07:002023-03-15T12:10:13.151-07:00SWIFT CHANGE<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhb3wOoP4YfUVXk09JoR6UCW4z5cY-Fc-bPv2PrYHnlNMmYz4y49fTWWpq3SonAueWypHl8oNzyiS_5qByFiD2YcbG5lG_-4WCYmoCcLP8DUZrvpZzOzqej7u4TWMHluhIenOt4EdCA-tBqV5baYmuyHZPbYT-0z_-q8oYNenFLic30RDFV7g0iA/s960/banner-1076214_960_720.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="960" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhb3wOoP4YfUVXk09JoR6UCW4z5cY-Fc-bPv2PrYHnlNMmYz4y49fTWWpq3SonAueWypHl8oNzyiS_5qByFiD2YcbG5lG_-4WCYmoCcLP8DUZrvpZzOzqej7u4TWMHluhIenOt4EdCA-tBqV5baYmuyHZPbYT-0z_-q8oYNenFLic30RDFV7g0iA/w394-h123/banner-1076214_960_720.jpg" width="394" /></a></div> It is truly amazing how quickly things can change in a moment, in a day, in life, isn't it? You can feel secure and safe, and then something happens that take you by surprise, catches you offguard, or snatches the rug right from under you. Wholly molly!<p></p><p>Is there a strategy for handling the shifts and the shocks of it all? Well, of course there is.</p><p>1. Some changes shake you to the core. If that happened, spend the time you need to wrap your head around it. You may be able to do that in the moment, and maybe not. Some stuff requires time to get a mental and emotional grip on yourself, until you can think straight enough to deal with what is going on. It is often a step-by-step endeavor to do so, so try to remain calm while you collect your thoughts.</p><p>2. Quick thinking may be required in some circumstances. If the solution you come up with seems right and applicable for the situation, work with it. The important thing to remember when quick thinking is needed, is to not avoid doing something as a remedy. Things can tend to grow worse if we don't think on our feet and address the issues expeditiously.</p><p>3. It may be hard to keep a cool head, composure and not over-react with worry or wrong moves. It does make a difference when we can stay calm and focused, even if the change is riveting. Do the best you can to pull on your inner resources to handle the upset with patience, wisdom and resolve.</p><p>The truth is that we can get through our rough patches without losing our minds and our hope. Change is going to happen, and often swiftly. Be ready for it. Be ready to handle it. ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-73826945818908004162023-02-01T11:58:00.002-08:002023-02-14T16:53:09.369-08:00Things Just Happen<p>I know of quite a few people who spend tiring hours, mentally and emotionally trying to figure things out. In a quest to understand the "Why" and the "What" of stuff, there comes with that a type of draining of a healthy mind and spirit.</p><p>Does everything have some kind of special or hidden meaning? Is every mysterious occurrence something that requires us to take out our mental magnifying glasses and try to get to the root of the cause? Well, yes and no.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZAzed0OJGGfTORZOcxR2tfp9RoOpHAXvqjA7ZDjfbhdlbDzWG-1ozZfabQGbYZoYWS-VLhwJr5vygxzrKI3olpadt5-hU8qIsrqqFLOgsCZif-GUbHxe7lh-CAfpOdftdMUvVIL5RK18iM3fmwqlvkGpgSVnrrORa9UtSglLZSuzF0k7meRkFxw/s960/qanda.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="385" data-original-width="960" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZAzed0OJGGfTORZOcxR2tfp9RoOpHAXvqjA7ZDjfbhdlbDzWG-1ozZfabQGbYZoYWS-VLhwJr5vygxzrKI3olpadt5-hU8qIsrqqFLOgsCZif-GUbHxe7lh-CAfpOdftdMUvVIL5RK18iM3fmwqlvkGpgSVnrrORa9UtSglLZSuzF0k7meRkFxw/w463-h185/qanda.jpg" width="463" /></a></div><br />We seem to look for those kind of answers to help us find peace and resolve when we are dealing with matters of life. If we are fortunate enough to find or conjure up some meaning, we feel like we've conquered that obstacle with whatever obscure revelation has come to us. It's not always crystal clear, it's just something that we agree with ourselves that should "make sense" of the situation. It's not always truth, though.<p></p><p>Sometimes, our easiest resolve is that life happens. Things just happen. I believe there are often things we can and should learn in the process, and we can have epiphanies that are life-changing, too. The thing we must guard against is some of the suffering we put ourselves through with the time spent "investigating" the things that happen, days, months, years, and even a lifetime trying to figure out "why did this happen?" or "why did this happen to me?" or "what does this mean?".</p><p>I'll share a mental trick I use with you. If I can determine the "cause and effect" of an occurrence, I need not do too much more thinking. It is what it is. If it requires comptemplation, prayer and "listening" within, I present the question, and then watch and wait to see if something gets revealed. There is absolutely no reason to keep asking over and over and over, wearying myself with thinking, seeking and asking. All of that comes with a great mental, spiritual, emotional and time-consuming cost.</p><p>What we actually are looking for is peace in those moments of excitement, or desperation and despair. Whatever the case may be in your own life, I enourage you to not spend your whole life trying to "break the case". Just remember that sometimes, many times, things just happen without a sound or meaningful reason. If you can get some wisdom from it, get it. If you can get some type of understanding, embrace that. If you get nothing, move on. That's okay to do, too. ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-16459436149639483822023-01-01T12:47:00.001-08:002023-01-18T13:14:51.184-08:00What's Ahead? It's Possible!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXHFsWelyipGgsWF-plggCvnon8Cna4CKt2KxDR0PyuHOJMh2zK3pmfcyFQqnIbEXgmhRUwha_WzniHfZOo5bioNDE73KtOWz-DaM19Ypz52vBOmWRbU3sHBU3qc8VkWEFHoiGZ4M8QYizesP-mW5bJxJIv7GC0NUSs3NliIeY4BqklLgSJqOvvw/s960/new-years-day-7617860_960_720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXHFsWelyipGgsWF-plggCvnon8Cna4CKt2KxDR0PyuHOJMh2zK3pmfcyFQqnIbEXgmhRUwha_WzniHfZOo5bioNDE73KtOWz-DaM19Ypz52vBOmWRbU3sHBU3qc8VkWEFHoiGZ4M8QYizesP-mW5bJxJIv7GC0NUSs3NliIeY4BqklLgSJqOvvw/w462-h260/new-years-day-7617860_960_720.jpg" width="462" /></a></div><div style="text-align: justify;">Coming out of the gates strong for 2023? Determined to be all you can be this year? You can and you will! </div><p></p><p style="text-align: justify;">There's no shortage of possibilities for you. Each day is filled with ideas and imagination. Get a clear view. Hold on to your vision. See yourself victorious. Some steps may feel harder than others while you're in your stride, but keep it moving!</p><p style="text-align: justify;">Set your goals, but know that there is often more than one plan of pursuit to get where you want to go. Keep an open mind. It very well could be on a different pathway than you previously thought.</p><p style="text-align: justify;">Don't give up when the going is tough. It will get tough. It's all a part of the process. Tough times don't necessarily mean that it is time to quit. It means you toughen up and look for the ways and means to maneuver over the obstacles. There will always be hills, valleys and mountains to climb. Stay focused.</p><p style="text-align: justify;">Life is full of promise, possibility and potential. Never does it run low. Never does it run out. Never is there any lack of it. Today set your mind and heart on what you want and what you want to do. It's waiting for you! ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-6875129199220442292022-12-03T12:46:00.000-08:002023-01-18T12:46:42.916-08:00Santa Claus is Coming to Town, Like It or Not<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9JWyJgD54h6HRDuvN7f0IQ_sWULDYzzJ9KYBAKSocZZ2k0OrpYfIEbt9AxYWSrqpsBDkhxfHGjY5EEoG7-lh8jz_DLGPPpq6KF1vY8ueubnC7o_FG4AXI0SRam1Xf0AzNHhGoNb-WIGujQxcXTWtRpw1xnle6nBxt5Ksf0NpWoTv3v6nWL3yzw/s720/santa-claus-2927962_960_720.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="646" height="423" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ9JWyJgD54h6HRDuvN7f0IQ_sWULDYzzJ9KYBAKSocZZ2k0OrpYfIEbt9AxYWSrqpsBDkhxfHGjY5EEoG7-lh8jz_DLGPPpq6KF1vY8ueubnC7o_FG4AXI0SRam1Xf0AzNHhGoNb-WIGujQxcXTWtRpw1xnle6nBxt5Ksf0NpWoTv3v6nWL3yzw/w379-h423/santa-claus-2927962_960_720.png" width="379" /></a></div><p></p></blockquote><p style="text-align: left;"><br /></p><div style="text-align: justify;">The Christmas season is upon us! Everywhere we look, we are reminded that Santa is on the way. Whether you like it or not, believe it or not, ol'Santa is coming to town. Yep, he is on his way! I need to ask: Are you ready? Are you someone who embraces every bit of the joyous holiday aura and atmosphere? Or, are you impatiently counting the days, hours and minutes until it's over? Yay or Nay?</div><p></p><p style="text-align: justify;">So, is it that you don't believe in Santa, Jesus, Christmas trees and lights, and all the other stuff? You say that the immensity of the holiday hoopla is just a little too much for you? Just not feeling it? Well, here's a not-so-recent news flash: Santa is coming anyway. In other international breaking news, we'll celebrate the birth of Jesus anyway. Maybe you've heard, He's the reason for the season, the Headliner. And yes, trees, lights and decorations will be everywhere anyway. It's happening. Christmas is happening anyway.</p><p style="text-align: justify;">There's a reason we go around saying "Happy Holidays" and "Merry Christmas." Well, because it feels good to be happy and merry. If you happen to be a naysayer, how about making a decision to have fun this year? Join in. It's a choice. Of course, you could be crabby and complain, but where's the joy in doing that? I see you. I do. C'mon and enjoy yourself. Don't be all grinchy. Find your "happy" and muster up some merriment. It's all around you. Grab some. It's one of the best times of the year. ~ S.R.F.</p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-35959244907908109922022-11-12T11:02:00.008-08:002023-01-18T11:38:20.901-08:00There's An Answer<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX-MtHQ_GvvonapA-0e5O5aVXFayIGpWiUiWVbKyk9X1YEJUebeL5h0RcfZjZPGzWNQZzTM_i30dlw4vug_snZyqfA3XTxDjMwnSegymvQYtKlLKGE1VgVT6WFnej0LugI9Pb2Ao9aMGoonJK4Geihgw-X1s_Ce-rGEryOVujKTPrqOgXEag84Q/s960/QQQquestion-mark-1872634_960_720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="528" data-original-width="960" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieX-MtHQ_GvvonapA-0e5O5aVXFayIGpWiUiWVbKyk9X1YEJUebeL5h0RcfZjZPGzWNQZzTM_i30dlw4vug_snZyqfA3XTxDjMwnSegymvQYtKlLKGE1VgVT6WFnej0LugI9Pb2Ao9aMGoonJK4Geihgw-X1s_Ce-rGEryOVujKTPrqOgXEag84Q/w469-h258/QQQquestion-mark-1872634_960_720.jpg" width="469" /></a></div><div style="text-align: justify;">Life certainly has more challenges than any of us have prepared for. A myriad of predicaments and problems seem to come more frequently than we have the ready answers for them. And sometimes, seemingly no answers at all for the tougher things. We can find ourselves perplexed, seeking solutions. However, the most important thing to remember is that typically there are solutions, oftentimes there is even more than one.</div><p></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Here are a few things to consider when issues hit us:</p><p style="text-align: justify;">1. Analyze what is going on. Is this a big problem or a small thing? Is it even a "thing" or I am making it a thing? Your perspective is important. You've heard it said "we can make mountains out of molehills"? Keep that in mind. That small thing may require less energy and thinking than you are giving to it. </p><p style="text-align: justify;">2. A bigger issue may require time and strategy, critical thinking and emotional energy. Determine what kind of battle it is. Check for and find resources if you need help. Ask qualified advisors. Pray for guidance. Be careful about making quick attacks on problems that need special or significant consideration to resolve. Haste truly does make waste in many cases, so take it slow and steady if you can. You will get to your solution with more confidence and peace of mind, and likely to the best resolve, too.</p><p style="text-align: justify;">3. If you're blowing up the problem bigger than it really is, stop yourself. Take some deep breaths and pull yourself together and handle it to the best of your knowledge, ability and common sense. If you discover that it really was no problem at all, other than the narrative you created, let it go. Let it be. Sometimes we can be guilty of giving a situation smoke and steam just because we don't move on. Don't be that person.</p><p style="text-align: justify;">Life requires strategy in so much of our daily life. If we live in that principle, we can maneuver through many of our concerns with greater understanding and ease. ~ S.R.F</p><p style="text-align: center;"><br /></p><p><br /></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-59704518335557035242022-10-03T10:16:00.002-07:002022-10-03T13:32:13.454-07:00Turn Your Crappy Day Into a Happy Day<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtS5aUKh3xGkn6bDb3SMgnMn33jUplZ13DPHq4X8HrBBz3hj4dsX7njRVzhoeMh9h8lEAf1SVOBluT6odlp-cI50OYhkOS9fNWyXRlqGpNSFcOFVWDVqrfhL-N_oLz7A7_lqGwoxKU9ytwAkEPOCDHpCwUTukATe50_RTwaU2_fjoO7RgnH7Fo3g/s960/kids-2030260_960_720.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtS5aUKh3xGkn6bDb3SMgnMn33jUplZ13DPHq4X8HrBBz3hj4dsX7njRVzhoeMh9h8lEAf1SVOBluT6odlp-cI50OYhkOS9fNWyXRlqGpNSFcOFVWDVqrfhL-N_oLz7A7_lqGwoxKU9ytwAkEPOCDHpCwUTukATe50_RTwaU2_fjoO7RgnH7Fo3g/s320/kids-2030260_960_720.jpg" width="320" /></a></div>Some days can start off absolutely crappy. You didn't see it coming, or maybe you did. Either way, it's crappy. Hate it when that happens? Yes, we all do. So what's the thing to do to turn things around?<p></p><p>I have always said that I can't afford to be in a bad mood all day, neither do I want to. So, that's the first thing to think about: what is the cost of going through the entire morning, day, night, week, etc., in a crappy, terrible, horrible mood? It's hard on our mental and emotional state, and it robs us of time we could be doing happier things.</p><p>Also, try not to complain. That's like adding fuel to a fire that is already burning out of control. You say something to yourself about how crappy you feel. You say something crappy to somebody else about how you feel. You yell at somebody. You crawl under the covers. You cry, maybe scream. Well, that's maybe worth a few minutes of your time, and hopefully you don't cause any damage to anyone, but get it out if you must, then be absolute about getting on with your day in a better mood. </p><p>Keep in mind, complaining about crappy stuff all day just stole lots of time and interactions that may have been happy and fun. Unfortunately, you can't know because you complained about the crap instead, and you're unable to recoup those hours. You do have the option to NOT do that.</p><p>Connect with some better energy. I always look for something funny to read or watch if crappy tries to slap me in the face with some nonsense. It works. Sometimes I find myself laughing so hard, out loud at a meme or a video, or a comedy on TV. It's a deliberate effort to dispel any crappy thoughts and it brings a mountain load of joy. </p><p>Maybe you have a very upbeat, positive friend. Call them and tell them you could use an uplifting word from them. Listen to some great music, the kind you can dance to. And yes, get up and dance. Hug your cat or dog. Go to the park and play like a kid. Find something that has some happy, uplifting energy and connect to it. You will feel better within minutes.</p><p>Get out into the fresh air and sunshine. It doesn't matter if it's cold outside. It's the air you need. It's the sun beaming on your face. If it's rainy, listen to the rhythm of the rain. It can be mesmerizing. It just depends on how you see it. Is it a storm, or an orchestra? You decide if it's crappy or not.</p><p>Focus on ways to get happy, not on ways for everything and everbody around to "make" you happy. There will be days where you feel defeated, depleted, exhausted and just plain crappy. I get it, but I encourage you to flip the script. Be determined to not allow yourself to be overwhelmed and overcome with those thoughts, regardless of what is happening inside your head or in your atmosphere. Defeat it. Create your happy instead. ~ S.R.F.</p><p>Want more FOXOLOGY? Click to listen:</p><p><iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-67821383525164350952022-09-10T08:13:00.001-07:002022-10-03T13:35:20.496-07:00What To Do When You Don't Know What To Do<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalKlb4Zbnq8WHU_vYmqM3hCbtzuXJQ_lz8JKB7yXZ_Bk_vEtIOvtvWCx-IMc6rDKfOQNqYeXRrHFBhS-ivQw1-xi-ec30x7PTE8mpHz3T8fXgXcrUlpRp8nnvZ-1fez-sxazOIf2K08h_U_foRS-W64PPlZKS0kuZRfq4HGqKKmj4RH7mOyzWWA/s960/road-sign-63983_960_720.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalKlb4Zbnq8WHU_vYmqM3hCbtzuXJQ_lz8JKB7yXZ_Bk_vEtIOvtvWCx-IMc6rDKfOQNqYeXRrHFBhS-ivQw1-xi-ec30x7PTE8mpHz3T8fXgXcrUlpRp8nnvZ-1fez-sxazOIf2K08h_U_foRS-W64PPlZKS0kuZRfq4HGqKKmj4RH7mOyzWWA/s320/road-sign-63983_960_720.jpg" width="320" /></a></div>Life certainly has its abundance of challenges, uncertainties, shifts and change, and unsettling situations. It seems to be a constant and ongoing process of working our way through things for most of us. Very often, we find ourselves in such complicated predicaments that we don't have a clue how to get through them.<p></p><p>I'm not the guru of problem-solving, but I have learned a few major things from the difficulties I've faced, both big and small. Getting over the lumps, humps and bumps ain't always easy. I've learned that you have to put your "game face" on and your stormy-weather coat and boots if you intend to survive some of the things life throws your way. It can be a real fight getting to the other side of those difficulties, but I have found that you can. Here are some things to consider:</p><p><b><i>1. Keep fighting. </i></b>As hard as it can feel, keep fighting. You will get weary and tired during the course of some of your problem-solving journeys, but don't stop until you get done what you need to get done. It will feel twice as hard if and when you have to go back and pick up the pieces where they dropped off. Keep fighting and keep figting and keep fighting. It's the only way to assure yourself of a resolution.</p><p><b><i>2. Keep managing.</i></b> Stay on top of things as best you can. It's very often critical that you don't lose sight of the things and people who can be instrumental in the process. Sometimes, we are overwhelmed with the problem and feel stuck or paralyzed by it. Recognize at those points that you must keep managing what you can, even if it's only a little bit by bit.</p><p><b><i>3. Keep believing</i></b>. Frustration in the midst of problems can diminish and destroy our faith. If we see no end, we want to give up. If we tell ourselves there is no solution or way, we quit. If we feel the odds are against us, we throw in the towel. </p><p>Even when a solution is not clear or evident, even when we have no idea what to do, we have to remember that faith will always take us to an answer. The answer is not always the one that we hoped for, prayed for or imagined, but there is an answer that can prove to be satisfactory and comforting, an answer that provides completion and resolve. And that answer, is exactly the right answer, the one we need most.</p><p>With all being said so far, keep going. Keep maneuvering. Keep pressing forward. You will make it through every challenge somehow, and some way, if you do. ~ S.R.F.</p><p>Want more FOXOLOGY? Click to listen:</p><p><iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-18674673560450379852022-08-12T06:38:00.016-07:002022-10-03T13:39:44.245-07:00Professionalism: More Than Just a Handshake and a Smile<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykiaIN8p7RH2LSAqeztvxk7OdOq-j3CYldyQfxp-LLJzGbRMZLfoYQgipqIHXTjuY8sx4GDF6EvMvcUjM25c8XYLqUUWeiluCSLuzQTA1TjyDgEjND79fhnIPNtbmiYkE4nVLmuyrUrnjwemHwmP_IWYDoqbahQcVsbs_ikcSGjXVDbsz1BGgOA/s960/handshake-23611_960_720.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="672" data-original-width="960" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykiaIN8p7RH2LSAqeztvxk7OdOq-j3CYldyQfxp-LLJzGbRMZLfoYQgipqIHXTjuY8sx4GDF6EvMvcUjM25c8XYLqUUWeiluCSLuzQTA1TjyDgEjND79fhnIPNtbmiYkE4nVLmuyrUrnjwemHwmP_IWYDoqbahQcVsbs_ikcSGjXVDbsz1BGgOA/s320/handshake-23611_960_720.png" width="320" /></a></div><br />Do you ever give any thought to the power of professionalism, or what it even means? We know what we mean when we say "He or she is so professional" or "they handled everything so professionally". Or, if we encounter a disgruntled person, we often say "they weren't very professional". So, with that being said, we know it's a "thing".<p></p><p>Professionalism is a discipline. It's a set of skills and actions that we use in life and business to help us have more positive, productive and successful interactions with others. It's more than just a handshake and a smile. It's our ability to give the best of ourselves to encounters with our best foot forward, and with interest in the best outcomes in those situations.</p><p>What exactly does professionalism do for us? It has distinct advantages. Here are a few important things to recognize about professionlism.:</p><p><i><b>1. Professionalism adds polish to how you do things.</b></i> True professionalism usually carries with it honesty and authenticity. No facades. No hidden agendas. No nonsense. No games. Professionalism is showing up with a sense of confidence and direction about what is to be achieved for whatever is the purpose, either personally or in business.</p><p><i><b>2. Professionalism can make you more "attractive" as a person, and in business.</b></i> How you carry yourself, how well you speak to others, how well you deal with people, can make it easier for others to be drawn into your circle of influence and into your good intentions. </p><p>You show real respect to others, genuinely. People can be easily turned off by insincere behavior and efforts, and interactions that are snobbish or aggressive. Professionalism is developing the skill of understanding how to interact well in whatever situation you are in with anyone.</p><p><i><b>3. Professionalism can give you access, leverage and advantages.</b></i> Along with that great smile and handshake, showing up as a "polished" individual has its merits. Oftentimes, you can be immediately liked when you present your best image and personality. How you carry yourself, how you look and how you talk can open doors. If your image and the impact you make is favorable, people are also typically impressed by that, and tend to have a greater trust and confidence in what you have to offer as an individual. </p><p>Is all of this easy? Maybe not in the beginning, but you have numerous opportunities daily to practice with friends, family, co-workers, on the phone, and in business encounters and interactions of all kinds. My advice: do not miss even one opportunity to use professionalism and what you can and learn from it. Professionalism is a great skill set, the kind that you can use over and over and over with outstanding results, most every time. ~ S.R.F.</p><p>Want more FOXOLOGY? Click to listen:</p><p><iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-83933852956145053002022-07-15T08:37:00.001-07:002022-08-01T09:17:03.299-07:00Do You Have a SUPERPOWER?<p><br />Do you have a superpower? Probably. Do you know what it is? Maybe not. Let's look at that concept for a moment or two.</p><p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GJEtEcdElQnH7s6zxJg7RjnP4dBkOkBO1_U2tW_sPM6A9xYJe3GUYWFVNRoukINeCeGZxqPbNyfUsu4fLnAsxjqLsuNCnxET5vvtBODvo4F6b-BWmDSR2-RsZgnxIPqZn1yZAKoHSSljoHd4X7xCHamntgSInBX5-pcfSB3phjT5NR62y5Ge_A/s720/power-plug-309142_960_720.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="717" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GJEtEcdElQnH7s6zxJg7RjnP4dBkOkBO1_U2tW_sPM6A9xYJe3GUYWFVNRoukINeCeGZxqPbNyfUsu4fLnAsxjqLsuNCnxET5vvtBODvo4F6b-BWmDSR2-RsZgnxIPqZn1yZAKoHSSljoHd4X7xCHamntgSInBX5-pcfSB3phjT5NR62y5Ge_A/s320/power-plug-309142_960_720.png" width="319" /></a></div>What exactly is a "superpower"? I believe the short answer is that thing, or those things that we are really good at. It's those abilities and strengths that we excel at. It's those personal and professional capabilities and capacities that we are born with that make us natural or exceptional achievers.<p></p><p>All of us know the names of many great people who fall into the categories just mentioned, but have we taken the time to recognize our own greatness? You don't necessarily have to have great fame and fortune to be considered to have a superpower. However, kudos to those who are using their gifts and tools at that level.</p><p>Many of us are using our greatness in other ways. Maybe you are a great thinker. You're an "idea" person or a real go-getter. Maybe you are a genius in your world of work and profession. Maybe you are a great Mom, a great wife, a great husband, a great friend, a great servant of some sort. I love the quote that says "do small things in a great way." That's operating in superpower.</p><p>Maybe kindness is your superpower. Maybe being a good listener is. Maybe there is something about you that you do so naturally that you think is no big deal, but everyone around knows that you are the mover and shaker. You may even feel small or your contributions may seem small in the whole scheme of things. They are not. They count. They matter. You matter.</p><p>Find out what your superpower is, and recognize this ability and contribution it makes to the world and those around you. You say, "but, it's really not a superpower. All I do is 'such and such'." Your "such and such" may be the very action, attitude or ability that supercharges someone's day, or maybe even their life. </p><p>You've got something. It's your superpower. Don't downplay it. Acknowledge it. Plug into it. Be it, and watch what happens. ~ S.R.F.</p><p>
<iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe></p>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-75500512487965553352022-06-11T12:08:00.001-07:002022-06-28T12:44:25.021-07:00FEELING GRUMPY?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIX96c1eiqQ0iCMnc3FVSoM1ugDc_MDLCegG3yTdHgwr-R6IbDMH0JG2G9toWp191lEoP2lEuy4OU9_y0ySJwNj2IisATnD98z9FHyNv0gHtWTmB2hFieeETU8SvSSjk-sDwrPO8_snxUFHBPqLelfWm1Ahu7k21FJFTBIzdc9iXqun-B6zABMA/s960/frustration-1583655_960_720.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="960" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIX96c1eiqQ0iCMnc3FVSoM1ugDc_MDLCegG3yTdHgwr-R6IbDMH0JG2G9toWp191lEoP2lEuy4OU9_y0ySJwNj2IisATnD98z9FHyNv0gHtWTmB2hFieeETU8SvSSjk-sDwrPO8_snxUFHBPqLelfWm1Ahu7k21FJFTBIzdc9iXqun-B6zABMA/s320/frustration-1583655_960_720.png" width="320" /></a></div><br />Feeling grumpier than usual? Well, a lot of people are, and it's not hard to understand why. So much has been happening in our lives, and it's making life grumpier, plain and simple.<p></p><p>Can we help ourselves become a little happlier and easier to be around? Of course, we can! Here a few ways we can start:</p><p><b><i>Choose peace and quiet as often as possible.</i></b> During those moments, release the tension and unrest you feel. Let it go. This practice, even if done only a couple of minutes at a time can renew your mind and attitude and lift your spirit.</p><p><b><i>Choose to <u>not</u> respond to the negative stuff.</i></b> Rebuttals, cussing, screaming and coarse reactions will keep you on the edge constantly. There's only one way to stop those actions, and that is to just <u>stop</u>. Let go of that behaviour and you'll be gaining a lot more joy in the process.</p><p><b><i>Stop being mad at the world and everyone around you.</i></b> You will never be able to do anything about most stuff, so let that anger go, too. Take responsibility for your grumpiness. All is not bad in the world. Focus on the good. Focus on your own serenity. Focus on what feels good to you. </p><p>It's no fun being a grump, and chances are you have learned that already. Find some peace. Try to think and act more positively. Stop believing the world is out to get you, and choose to be happy. And, foremost, make a decision to say goodbye to the grumpy you right now, today. ~ S.R.F.</p><p>Want more FOXOLOGY? Take a listen!</p><p><iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe></p><br />FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-76504305416729602212022-05-14T14:07:00.000-07:002022-05-14T14:07:26.938-07:00NEW ROADS<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17mouyK6R42qxWgwmFMJ2NyBxQcLdzqaiGXgPqZH3oYSlZj4aX9BrnYfXFuV_F6-l_NVRqFInPnYoJktHT_pNwiUfQ3Im60Dn_qlF-3JineWr20AKMZ_OVTXhlx7E64CtPv2hGy5TBXXIzu9nWYIDl5xV7udUO0M1-OhWBfWEpvD9MixyUfmH2g/s960/road-4348087_960_720.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="487" data-original-width="960" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17mouyK6R42qxWgwmFMJ2NyBxQcLdzqaiGXgPqZH3oYSlZj4aX9BrnYfXFuV_F6-l_NVRqFInPnYoJktHT_pNwiUfQ3Im60Dn_qlF-3JineWr20AKMZ_OVTXhlx7E64CtPv2hGy5TBXXIzu9nWYIDl5xV7udUO0M1-OhWBfWEpvD9MixyUfmH2g/w400-h203/road-4348087_960_720.jpg" width="400" /></a></div><br />On any given day, life can feel so messed up. It can feel crazy. It can feel miserable. It can feel so hard to understand. It can feel so difficult to maneuver. It can feel so challenging to navigate. It can be so hard to deal with. It can feel utterly frustrating. It can be so this, that and the other!<p></p><p>I have lived a long time and I know this! I have been there and done that. My hand is raised. I've got the T-shirt. I've got receipts. But, enough of that kind of talk! </p><p>Guess what? Now that I've taken you down that rough road, let's take a detour. There is a NEW WAY we can take. Let's look at the map of our lives and see if we can chart out some new directions. Sound good? Well, we must! Those rough and rocky times in our lives are sometimes really hard to manage, but we have to remember that there can and will always be smoother highways ahead if we dare to chart them for ourselves.</p><p>We have to make an effort to hold on tight to the wheel and see what new roads we can take. We will need to decide on some new destinations. We will need to design some new travel plans for the journeys ahead. The more we focus on the possibilities, we'll lose sight of those prior problematic predicaments and pursuits that got us off track.</p><p>We must exit every road that is taking us nowhere and get ourselves going in the direction toward the things in life that put us on smoother trails. It may not be the easiest drive forward, but as long as we know that we're moving closer to our goals, our peace, our balance and our success, we gotta keep it moving straight ahead! You going? ~ S.R.F.</p><p>Want more FOXOLOGY? LISTEN NOW:</p>
<iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-42650574484435985372022-04-09T11:35:00.003-07:002022-06-28T12:07:53.778-07:00TOUGH TIMES<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyep82rguSr_z1jrdxLhdVjsJkzsCUdd-Z7uazyfRhSqI4v9r-PzXS0OLlm67YxOWRI5DzOGEXNHgkWTxn139vOQg97qSHtZ4AsvR5CE2k9mtWJdk50j1L3w7KCmcuwaDU-07BDZpw90xGh-TXyF-XJDhEthAWEFcWDIp3eVLNsK8YBAymGAzdA/s960/MMMmotivation-6184232_960_720.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="566" data-original-width="960" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyep82rguSr_z1jrdxLhdVjsJkzsCUdd-Z7uazyfRhSqI4v9r-PzXS0OLlm67YxOWRI5DzOGEXNHgkWTxn139vOQg97qSHtZ4AsvR5CE2k9mtWJdk50j1L3w7KCmcuwaDU-07BDZpw90xGh-TXyF-XJDhEthAWEFcWDIp3eVLNsK8YBAymGAzdA/s320/MMMmotivation-6184232_960_720.png" width="320" /></a></div><br />When times are tough, it can feel difficult trying to meet the challenges. We get overwhelmed. We get weary. We can even feel like giving up. Even when the odds say we can't make it, there are a few key things to remember when we're in a hard place:<p></p><p>1. You'll make it through it, just don't you dare give up. Even if you're only making little steps toward a better place, keep going. Eventually, the light comes and the road gets smoother. </p><p>2. Stay strong. Wipe your brow. Catch your breath. No, life is not always easy, but you will make headway if you keep going toe-to-toe with those challenges, obstacles, issues and problems. Keep pressing forward.</p><p>3. Even some of the toughest things we face in life are often temporary. You deserve the victory that's on the other side of this thing you're going through. Hang in there. You can do it.</p><p>When all is said and done, we find that we've gained courage, wisdom and boldness. We've learned that we can push ourselves through those things we thought we could not overcome. We discovered that we can get control again of everything that seemed out of control. We found the inner strength and the wherewithal that was necessary to stand up to the hard times. We can, and we did. ~ S.R.F.</p><p>Want more FOXOLOGY? Take a listen!</p>
<iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0tag:blogger.com,1999:blog-5754237515303390508.post-91857017763384463292022-03-02T09:18:00.001-08:002022-03-02T09:18:24.193-08:00FINDING YOUR "I CAN"<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_Zp24GnF71bKqm_mkpG0MzaKFmbQzlLvzxY9lpUiFTgWSpvEN0UOIB-8rfnQjnSPlkI9Tmq_9QdqzvWSHGJimM85B4daIcZhWOn3r6J1OO5sLTegsRpKdFn3j86f-2z6kE9bg0dUCSCWXrjc82PYxNf6MVZvtkahTRr0296uFHM-jShrYKVIhPQ=s960" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="285" src="https://blogger.googleusercontent.com/img/a/AVvXsEg_Zp24GnF71bKqm_mkpG0MzaKFmbQzlLvzxY9lpUiFTgWSpvEN0UOIB-8rfnQjnSPlkI9Tmq_9QdqzvWSHGJimM85B4daIcZhWOn3r6J1OO5sLTegsRpKdFn3j86f-2z6kE9bg0dUCSCWXrjc82PYxNf6MVZvtkahTRr0296uFHM-jShrYKVIhPQ=w429-h285" width="429" /></a></div>Have you been wanting to do something, but it's been sitting on the back burner for a long time? Have you allowed your dreams to diminish? Did you put aside the things you really want in life because the journey was too long and tiring? Did you lose the energy and enthusiasm you once had that fueled your confidence? So many of us have been there, having lost the wherewithal to believe in ourselves and that goal we had once set. <p></p><p>Time can change many things, but it doesn't have to steal the "I can" that had us moving full speed toward our hopes and dreams. There is still time and opportunity to grab hold of that vision and launch yourself into goal-setting mode again. You can still do it. Find your "I can" and believe in it, and believe in yourself again. </p><p>It's very possible that challenges and obstacles will appear again, but this time you will understand that it is all a part of the process of getting where you want to go. Each time something shows up as something in your way, you will remind yourself "I can" do this regardless of these hurdles. </p><p>This time there will be no stopping you. This time you will be focused and determined. This time your "I can" attitude will be unshakeable. This time you are going to make it happen, because you know you can. ~ S.R.F.</p><p><br /></p>
<iframe allowfullscreen="" frameborder="0" height="550px" src="//percolate.blogtalkradio.com/offsiteplayer?hostId=407077" width="100%"></iframe>FOXOLOGYhttp://www.blogger.com/profile/11691580917534415216noreply@blogger.com0