If you can't make the "crazy" go away, you have to make an uncompromised effort to go away from the crazy. What do I mean? I mean making an escape plan to get as far from it as possible.
Find a safe, quiet spot and gather yourself together. It may be a quiet breakfast or lunch alone. It may be sitting in your car somewhere in a peaceful place. It may be in your bedroom closet. I used to go to the coffee room and gaze into the clouds for fifteen, twenty minutes when work felt like pressure. Those minutes looking into the calm skies gave me just enough peace and balance to keep working at my optimum, unstressed by things going on around me. Do whatever works. You and only you can protect your sanity when all else is going nuts.
Choose your battles wisely. Everything crazy that happens isn't an opportunity for you to step into the center of it. Even if the craziness is in whole or part about you, you can bow out. Bow out respectfully, until you can choose or decide how you need to remedy the situation, circumstances or problem. It's easy to make a thing crazier because we think our part in it is necessary. Make sure you know your position. Every battle is not yours to fight, especially those crazy ones.
Assess the craziness by asking yourself a few questions: Is this stealing my time? Is this any of my business? Can I fix this? There are other questions, however, prioritize keeping your head in place. Make the "agenda" about you maintaining your peace and balance. No one has to know that you are protecting your mental and emotional well-being in that way but you, but it's a must. It's not selfish, it's actually a very wise approach to being okay. This works whether you are the one who is putting out the fires at home or at work, or if things are swirling around you that you have nothing to do with. At all costs, guard your mental and emotional health. You will thank yourself for it again and again and again. ~ S.R.F.
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