Feeling grumpier than usual? Well, a lot of people are, and it's not hard to understand why. So much has been happening in our lives, and it's making life grumpier, plain and simple.
Can we help ourselves become a little happlier and easier to be around? Of course, we can! Here a few ways we can start:
Choose peace and quiet as often as possible. During those moments, release the tension and unrest you feel. Let it go. This practice, even if done only a couple of minutes at a time can renew your mind and attitude and lift your spirit.
Choose to not respond to the negative stuff. Rebuttals, cussing, screaming and coarse reactions will keep you on the edge constantly. There's only one way to stop those actions, and that is to just stop. Let go of that behaviour and you'll be gaining a lot more joy in the process.
Stop being mad at the world and everyone around you. You will never be able to do anything about most stuff, so let that anger go, too. Take responsibility for your grumpiness. All is not bad in the world. Focus on the good. Focus on your own serenity. Focus on what feels good to you.
It's no fun being a grump, and chances are you have learned that already. Find some peace. Try to think and act more positively. Stop believing the world is out to get you, and choose to be happy. And, foremost, make a decision to say goodbye to the grumpy you right now, today. ~ S.R.F.
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