Here are a few things to consider when issues hit us:
1. Analyze what is going on. Is this a big problem or a small thing? Is it even a "thing" or I am making it a thing? Your perspective is important. You've heard it said "we can make mountains out of molehills"? Keep that in mind. That small thing may require less energy and thinking than you are giving to it.
2. A bigger issue may require time and strategy, critical thinking and emotional energy. Determine what kind of battle it is. Check for and find resources if you need help. Ask qualified advisors. Pray for guidance. Be careful about making quick attacks on problems that need special or significant consideration to resolve. Haste truly does make waste in many cases, so take it slow and steady if you can. You will get to your solution with more confidence and peace of mind, and likely to the best resolve, too.
3. If you're blowing up the problem bigger than it really is, stop yourself. Take some deep breaths and pull yourself together and handle it to the best of your knowledge, ability and common sense. If you discover that it really was no problem at all, other than the narrative you created, let it go. Let it be. Sometimes we can be guilty of giving a situation smoke and steam just because we don't move on. Don't be that person.
Life requires strategy in so much of our daily life. If we live in that principle, we can maneuver through many of our concerns with greater understanding and ease. ~ S.R.F