Saturday, March 13, 2021

Over the Hill? No Way! Come On Back Down!

Old?! Trying seeing things differently.
 Aging isn't what it used to be. I've heard 30 and 40 year-olds say "I'm getting old!" It helps us see why many people by the time they hit 50 and 60 have climbed "over the hill." Many have decided they're tired and have retired at the bottom of this proverbial "hill" and some have decided to just simply die there.


A new and different attitude is emerging about aging. This new perspective is helping change what we have previously thought about "old age." We are entering a new "age" revolution, embracing new thoughts about what's happening up the hill and over it. Yes, it's an aging journey for sure. However, this one takes you to a "peak" but this one hardly allows anyone who is climbing to head over it to just sit there until all is said and life is done.

We're taking care of ourselves better, more deliberately combatting and defying previous aging cognitions. We have become exercise enthusiasts. We're taking vitamins and supplements that we know renew our minds and bodies, and that restore our very cell structures. Our health "consciousness" is a key to getting a hold of the aging process. When we do the things that address good health, we redefine our lives. We look better. We feel better. We age better.

Most of us have had a bad habit or two, or three at some time in our lifetime. Habits are hard to break. We may have done things, and maybe still do things that abuse our body and mental health. A step toward breaking those habits is to stop making unrealistic reasons for not breaking them, and making excuses for everything, particulary why we believe we can't and shouldn't stop. We have to be audaciously deliberate about breaking bad health habits if we want to increase our longevity on this earth. Reaching those latter years is no guarantee, but we can have a healthier experience when we choose healthier things to live by.

Our happiness is a component that also needs to be on the top our lists of aging well. We must work on eminating stressors, the things in our lives that keep us anxious, worried and in discomfort, whatever they are. The process of elimination can be difficult and slow, but we can do it, and must for our own sanity and emotional health. Choose enjoyment over seclusion and stagnancy. Choose positive attitudes and actions over the things that tend to push us toward being cranky and judgmental. Enter into and enhance positive interactions with others and in personal relationships. Anything that makes you happy can affect how you face each day. You can face each day happier as you age.

What's it going to take for you to stop thinking and doing things the "old age" way? I'm hoping that something I said in this article will. ~ S.R.F. 

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1 comment:

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