Monday, November 15, 2010

YOUR SELF-ESTEEM


BULLYING:
Close Encounters of the Worst Kind

I was bullied as a kid. When I think about it now, the number of times that I was intimidated by this individual, and the number years it continued, I get downright mad knowing that no way under heaven could anything remotely close to that ever happen to me now. It's baffling that it did happen, and it's still happening to boys, girls, men and women. It needs to stop.

Back then, from kindergarten though the 7th grade, many of us had to endure the evilness and anger of a horrific little girl named Charlotte. She threatened us, took our milk money and picked fights with us constantly. She literally had every kid pretty terrified of her, so we would succumb to her aggression, accommodating her demands or risk getting beaten up. I ask myself now how could another child be so overpowering and so successful at bullying at age five? The answer: she was truly troubled.

Charlotte would come to school day after day with uncombed hair, a dirty face and a disgusting snotty, runny nose. She smelled horrible, and her clothing was never clean or neat. It seemed that she was left on her own to get ready for school, and it definitely showed. Her shoes were never tied and the buttons on her blouses were never buttoned correctly. She was an angry kid, and she hated most of us, and let us know it. Whatever was going on at home was bad, and whatever was going on in her head was even worse.

Getting into trouble for her antics never slowed down any of her actions though. She was just as ready to take our money the next day as she was the day before, along with a punch or two sometimes to let us know she meant business. Too many days I had to figure out how to have milk money for me and Charlotte. I would ask my Daddy for candy money often so I could buy her milk and cookies for the week. He would often give me money for just being a good kid, so whenever this little devil came threatening to beat me up if I didn't hand over some money, I had some to give her.

Others encountered the same treatment. I wasn't the only one being bullied. When we got a little older, she wanted more than money. If she liked something we wore, she demanded to have it . Some of the girls did give her their stuff very unwillingly. I told her "my mother said no" to that request. Actually, my mother integrated a few profanities into her response when I told her about it, but I knew she didn't expect that I would say that to Charlotte. My mother just wanted me to stand up for myself, and one day she had this idea that she would teach me how.

I was in the third grade by this time, and Charlotte was still as terrible and terrifying as ever. One day, I came home crying after she decided she would try to take my coat. My mother was furious about it. She told me in no uncertain terms that I was to go back to school the next day and "mop up the streets with Charlotte." Yeah, right. I was shaking in my boots, but I was riding high on my mother's words and went to school the next day bragging about how I was going to mop up the streets with Charlotte after school. My real plan was to jet out of there at three o'clock like an Olympic runner, hopefully not encountering Charlotte at all.

When the bell rang at three, I went with plan B and ran as fast as I could towards home. I was about fifty feet from my house, and feeling somewhat relieved when out of nowhere came Charlotte, screaming like a banshee, "Mop up the streets with me! Mop up the streets with me!" Then she smacked me in the back of my head. I fell down, but got up quickly and ran from this crazed, maniac child. So much for my mother's advice. She had no real idea what we were dealing with. However, eventually, my parents ended up coming to the school. The bullying did stop for a while after that, but only for a while.

By sixth grade, Charlotte had a posse. What threats and terror she did not commit herself, she would send one of her other fiends to do. Unfortunately, this nonsense carried on until the seventh grade, until I realized that it was time I did something to stop it.

When one of "them", Linda, had passed the word that she was going to beat me up after school, I knew then and there this would be the very last time I would allow myself to be subject to this unfair, unjustified and ignorant treatment. This was the day there would be a showdown. I was done with getting beaten up. I was tired of giving them my money. I was just plain tired of being a pushover. I was becoming a young lady and I was beginning to feel a little more grown up. My mother let me stop wearing pigtails when I got to the seventh grade, so I was "styling" a little bit by now. I thought to myself, "I am not going to let them make me look stupid anymore. I'm getting too big for this now. I have to fight this time."

After school, all the kids knew about the upcoming fight and they congregated, screaming and cheering Linda on. I had no fans, no support, except myself. Linda came up close behind me as I was walking home and pushed me, which was the "typical" indication that the fight was on. I turned around and looked at Linda, snatched her by her hair and gave her the beat down of her little life. Yeah, Linda, unfortunately, got beat up for every time that anybody had threatened or intimidated me. She was a mess, shaken, startled, scared, limping and crying. I knew I would have no more problems with her. Over, done, in one round.

Still, no cheers for me, just awe, but you will never guess what happened next. Charlotte came over to me as I was dusting myself off. She put her arm around my shoulder and said, "I didn't know you could fight like that." If I hadn't known she had already lost her mind a long time ago, I thought for sure she had now. I threw her arm off my shoulder and said, "and don't you forget it." I picked up my books, and strutted off as if to say anybody's butt was mine if they were bad enough to try me. I had new found respect that day. More importantly, my self-esteem was restored. My confidence was strong. No, I was no longer a wimp. I was worthy. Hear me roar!

Honestly, I am not proud of this story. I am sorry I experienced this trauma, and I am sorry for anyone who does. No one should be subject to the terrorizing, threats and fights that I went through. Bullying is no joke. It's awful. You feel hurt, scared and insecure all the time. You don't understand why it's happening and you don't really know what to do about it. You get teased and laughed at, which complicates the other feelings you're dealing with. It was a good thing that my parents started paying closer attention and stepped in. It was even better when I stepped up, not because I wanted to fight. I didn't. All I wanted was my self-esteem back, and I got it. And, yes, I have a new attitude about taking any kind of bull, anytime or anywhere.

If you or someone you know is the target of bullying or abuse of any kind, let someone know who can intervene safely. These circumstances can vary greatly from individual to individual, however, the need to stop the abuse is essential. Show that person your concern by saying that you care, by stepping in and helping to end these senseless encounters. Sometimes all it takes is someone to show up and step up.

S.R.F.

Sunday, September 19, 2010

I'M JUST SAYIN'

GOD BLESS AMERICA, PLEASE

God bless America, please!

Help our government leaders to find common ground.

Help them to use common sense and insight, and cause them to use an even grander wisdom in finding solutions to our country's difficulties and challenges.

Let them be reminded that their decisions must be made with the greater good of all the people in mind, and not just for the sake of a political party win.

Help them to see that many of us are hoping to see a harmonious effort to impact and change conditions and circumstances that involve so many. Help them see that their arguments and personal agitations only create more uncertainty and angst.

God bless America, please!

Help our government to instill a new and enduring confidence in us through cooperative achievement of goals that make life better for everybody.

Help our government improve the components of our society that build and strengthen our great foundation.

Help them to embrace a collective consciousness for establishing the best criteria for moving this nation forward.

Help our Leaders know that some of your greatest work is done through the heads, hearts and hands of men and women in chosen places such as theirs.

Bless these Leaders to use the knowledge and ability you gave them to structure a framework that is never again easily shaken.

Help these Leaders to overcome their differences by reminding them that a house divided cannot stand. Let our country be the WORLD'S PATTERN for GREATNESS, SOLIDITY and STRENGTH.

Give Americans the Spirit and steadfastness to continue to pray and believe that in spite of all the hardships, we can still look forward to the things that make life easier and enjoyable.

God bless America, please!

I'm praying. I'm just sayin'...it seems like the right thing to do.


S.R.F.

Tuesday, July 13, 2010

MICHELLE OBAMA: She Practices What She Preaches

Thanks, Michelle! Today I had the pleasure of listening to our First Lady talk about her new initiative "Let's Move" on The White House Live website. I think what I love most about this launch is that she is taking easy-to-understand, common sense thinking about healthy eating and exercise and working on implementing these strategies into the "extracurricular" school life of kids all over America. By bringing this initiative into every school, these efforts, hopefully, will also translate into a healthier lifestyle for these students overall as they learn to make their choices about how they will eat and exercise for the rest of their lives.

As well, all of us will have to become role models. Regarding how we feed ourselves and our families, Michelle suggested that we make "manageable" changes to our current eating habits, such as eliminating, or at least minimizing many of the sugars and snacks we eat, and limiting the number of fast food meals we consume. Personally, I have lived by the diet theory of "elimination", not "deprivation", so I emphatically agree with her when she says that if we decide to eat healthy most of the time, having the snacks and fast foods are then the "special treats" we can guiltlessly enjoy now and then.

Who could be better at offering us inspiration and encouragement? Michelle Obama is more than a fine example of someone who practices what she preaches. She also suggested that dancing and outdoor games, things that are "fun" and that get us moving are viable ways to get additional exercise. As an example, she talked about how she and the President discipline their girls, refraining them from overdoses of weekday television in an attempt to divert their attention to other productive interests, especially physical activities that gets the whole family involved. We can do the same.

Certainly we need Michelle's motivation. There's no doubt that the Let's Move initiative is born out of necessity, with sixty-percent of school aged children being overweight, and others not getting the nutrition they need because of poor food choices. Let's do our best to support this endeavor, to put into practice good, healthy habits that will help our children eat better and get healthier. Let's take it seriously, and take ourselves to a whole new level of consciousness about how we care for our bodies. Let's do it, People. Let's eat better, and let's exercise. Let's Move!

S.R.F.

Saturday, July 3, 2010

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Wednesday, June 23, 2010

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Monday, June 21, 2010

IN YOUR BUSINESS

Customer Service Reps,
Please Allow Me to HELP YOU!


Is it just me, or has really great customer service become a rare commodity?


The other day I was talking with my cell company, the same company that I've had service with for the last eight years. I had a question about the functionality of the phone, because I determined that I probably need the "Blackberry for Dummies" guide. To save time though this time, I preferred to go through the call prompts and get a real life customer service representative to help me.


I explained my issue, because I just didn't "get it", wasn't quite sure how to make the function work. I've had the phone for a year, but I'm still getting used to all the apps. The first thing I LEARNED was that I was not as bright as the representative about the phone, and she let me know it.
I already KNEW THAT. That's why I was calling.

"I hope you don't take this the wrong way," she said, "but you really should not have to call about that. You should have looked at the DVD that came with your phone. You also could have gone online."


"Young lady," I replied, "I called because I wanted someone to EXPLAIN it to me, and GUIDE me through the process, and just an FYI for you, I suggest you don't say things like that to your customers."


She said, "Well, I told you not to take it the wrong way." So, the "wrong way" meant that I shouldn't be asking a simple question with an obvious answer, because I guess she was there to answer deep, complicated stuff.


"I didn't take it the 'wrong way'. I will take a look at the DVD, but since you're on the phone, could you please help me?" Now, I am wondering if I really do want HER to help me, because now her attitude has shown up and she is clearly not wanting to do this.


She snapped out a swift explanation, as I responded to each direction with, "O.K., O.K." Then she said, "Is there anything else?"


I said, "No. That's all. Thank you." End of call, no goodbye, no "have a nice day", just a "I think you're a stupid customer" left lingering in cyberspace. Anyway, I knew the answer now.


Customer Service Representatives of the world, please remember that you're hired to help folks like me for whatever the reason. We, the customers, would like to feel comfortable and confident that it's alright to call you with our silly, dumb, simple questions. DON'T TAKE THIS THE WRONG WAY, but it would really be HELPFUL if when you ask "how may I help you?", you really mean it.

On a more positive note, I hope you have a nice day, and I REALLY DO mean it.
I hope that helps.

S.R.F.

Monday, June 14, 2010

I'm Just Sayin'



Whitney Houston: It's A Weighty Business

All of the recent media feedback about Whitney Houston has me THINKING, a regular exercise I indulge in regarding matters of importance, or interest.

First, let me say, I am a die-hard Whitney Houston fan. Like many of you, I have watched her over the years, from the most glorious days to the graven condition she found herself in, the fight for a comeback, and the even greater fight to "stay back" in the game. As fans, our emotions are mixed. Speaking for myself, I know that I am glad that the addiction didn't kill her, and I am saddened that she is still struggling so much with, obviously, some additional issues. If that isn't enough, for me to see the media killing her is a bit hard to take, too.


I agree that what we hear is not good. The voice has faded, and maybe she could have made a better decision to not put herself under so much pressure to perform right now. She is ONLY human, and I feel sure that she more than likely feels the embarrassment in ways we don't get to see. I am sure that it is quite painful for her, wanting to do and give her best, but having difficulty producing it. At this point, I feel more compassion than disappointment though. No one plans to fall, and certainly she didn't expect she'd fall so hard in this great attempt to stand tall again. Maybe more rest and less spotlight would be the best remedy for healing and hope of easier days. I sure hope so.


With all that being said, what stimulated my thoughts today is the issue of her weight gain. Stories say she is about 175 pounds now, and I am still scratching my head wondering why that is such a horrible thing. She still looks like a Diva to me. All of this crazy evaluation of celebrities and high profile individuals who gain weight baffles me, as if they are supposed to have some supernatural resistance to food. I understand that they have their "public" to please, and they often start out with these supposedly marvelous images of good health and weight sustain-ability, but if you eat regularly at all, you know that so many of us are only a few weak meals away from tighter, hard-to-pull-up jeans. You know what I mean, the same jeans that fit pretty well just a few "weaks" ago, are hard to pull up now.

So what if some of the celebs gain some, or a lot of weight: let's not send them to a special jail for it. If it's an issue TO THEM, health, self-esteem or whatever, that's one thing. If it's an issue TO US because WE THINK they should be slimmer to PLEASE US, well, let's wake up to the reality that stuff changes, especially stuff like our weight.
Is it bad, or is it just an unrealistic paradigm for us? I am not encouraging bad health, being overweight or obesity, but it's definitely O.K. to not be super-thin and still be loved.

Anyway, while Whitney struggles to sing, and with other battles she faces, I know all of us can agree that life is a weighty business in more ways than one. Whether its POUNDS or PROBLEMS, the "scale" can surprise you on any given day. In this regard, however, because I am such a dedicated fan, I think that today I will have a double burger, fries, and something sweet, goo-ey and high in calories to show my support...I'm just sayin', here's to you, Whitney. Hang in there.


S.R.F.

Tuesday, June 8, 2010

COMING SOON! My New AUDIO Ebook on DVD!


Monday, June 7, 2010

YOUR SELF-ESTEEM


NO DOUBT ABOUT IT!

Are many of the things you SAID you would have DONE by now still lingering in your imagination? Does doubt keep telling you "it's EASIER said than DONE"?

Doubting YOURSELF can deter your DREAMS, alter your direction, distract you from your goals, and possibly DESTROY your self-esteem. Feelings of inadequacies often develop the farther we get away from our heart's desires.
We risk falling into the trap of not believing in ourselves at all, all because doubt shadows our own trust and faith.

Doubt is often disguised as, "I would have if...", or "I could have if...", IF...IF...IF. We find reasons, and make excuses for our hesitancy. We validate our thoughts about why we stand off and stand back and let life pass us by. There is always "too much else going on" or "in the way." The truth is that sometimes deep down we don't believe we're worthy of success, or that we can really achieve it. Some of us may have a fear of failing, so we just leave our goals on the floor of our imagination.

Although it isn't always so easy to conquer doubt, the sooner we make a decision to DO something, the sooner we're on our way to actually DOING IT. Turning doubt into DETERMINATION begins with a decision-making step FORWARD, a decision that says "YES, I AM GOING TO DO THIS". You'll get excited once you make up your mind. Excitement and enthusiasm will FUEL the FLAME from there. That BURNING DESIRE will DRIVE YOU, and make things happen in a way you never imagined before.


1. STOP WISHING. "Wishing" is that fairy tale stage of wanting a goal to come to fruition. The fantasy feels good, but that's as good as it gets. Whatever it is that you "WISH" to do, be BOLD and turn it into a "WANT", and WANT IT bad enough to DO SOMETHING right NOW.


2. STOP WONDERING. This is simple, not necessarily as a matter of PROCESS, but definitely in PROBABILITY: BELIEVE THAT WHAT YOU WANT IS POSSIBLE and, YES, YOU CAN MAKE IT HAPPEN.


3. STOP WAITING. If you are waiting for a precise set of "GO" lights, the indications to proceed may not appear so obviously. Start MOVING in the direction of what is it you want, WATCH and SEE what unfolds as you GO. When it seems that you are at a "STOP" light, LOOK AROUND and determine which direction you need to go in next. Whatever you do, KEEP DRIVING until you get there.


Let's swear off being "
WISHY-WASHY" NOW! DECLARE that there will be NO MORE going back and forth within your THINKING about whether you "should-a, could-a or would-a". Let's get our MIND MADE UP to SET THAT GOAL today!

When it comes to combating doubt and getting what you want, it's "DONE" EASIER THAN "SAID"! I know you can do it, NO DOUBT about it!



S.R.F.

Sunday, May 9, 2010

FOR IMMEDIATE RELEASE!


I'M TAKING MY SHOW ON THE ROAD.

For more than 35 years, Silver Rae has been empowering others through personal and professional development training and lecturing as an instructor, speaker and presenter. About three years ago, Silver, who is best known formerly by her birth name, Pat Evans, strategically embraced a new business name and branding, Silver Rae Fox, and has since made her professional mark to thousands upon thousands as a blog writer and radio host, with her popular blog and internet radio program, both entitled, FOXOLOGY.

As an expert in teaching professional modeling, personal motivation, poise, social and speaking skills, personality and attitude development, the former fashion model and commercial talent, has impacted countless individuals with her hands-on training during tenures with some of the most notable modeling and career development centers in the nation.

Working actively in the community, she has contributed her expertise and instruction in many local schools and churches, and organizations such as the YMCA, Teen Pregnancy, Inc., The Sojourner Truth Shelter for women and children of domestic violence, and The Next Door Foundation. Having created uniquely designed seminars and presentations, she has inspired many individuals, young and old alike, to think positively, to live productively and learn the value of building self-esteem and self-confidence.

As a Senior Trainer and Project Manager for the City of Houston Human Resources Training Division, Silver facilitated the New Employee Orientation Program, the City Accreditation Program for Supervisors, Effective Presentations, Business Grammar and Writing Courses , and also contributed to the initial installment of the current Leadership Institute Program. For several years, hundreds of City employees benefited from her insightful instruction and managerial training.

Silver received her Bachelor of Arts degree from Houston Baptist University, where she double-majored in Sociology and Christianity, and during that time also served in formal church ministry for several years. With a love for expressing her faith, and eagerness to offer spiritual encouragement, she believes strongly in God’s message of hope and strength to those who are burdened with grief, loss, discouragement and adversity. In 1977, Silver lost one of her beautiful twin daughters in a tragic car accident, and through her own recovery and survival, found courage and conviction to continue to live with vitality and vibrantly in spite of life’s difficulties, challenges and odds. From her own life experiences, she shares profound and uplifting spiritual insight for help, hope and healing to her audiences.

Recently, Silver accepted the invitation to serve as Literary Ambassador and Spokesperson for the Book Tree Literacy Project, a non-profit foundation whose purpose is to help eradicate illiteracy. In collaboration with the project, she will also host a weekly 30-minute internet radio program on Blog Talk Radio, “The Book Tree”. The program will showcase authors, writers, poets, wordsmiths, and individuals aspiring to write and publish their ideas and content.

Silver’s other current projects include touring the speaking circuit, launching a library of inspirational and motivational audio products, and publishing “Talk Productive: A Beginner’s Guide to Speaking Confidently,” and a personal memoir and message, “I Can See Clearly Now: Discovering Vision and Purpose For Your Life,” available later this year.

Please contact Silver at silverraefox@gmail.com for speaking engagements and interviews.